Shake’n Bake

Do you know the movement called Shake’n Bake?  It is a movement that Jamal Crawford aka J Crossover has invented and introduced to the basketball players.  This movement is not as flashy as other crossovers because it is too fast and quick.  Defender cannot see or tell what happened in that moment.  Video below here is the Shake’n Bake movement over Kirk Hinrich.

Do you see how quick it is?  Actually there is nothing that defender can do here because the ball is behind the back, and if you try to steal or block, more likely to get foul.  Plus, it is Jamal, it’s going to be AND ONE.   I know you want to know how to do this movement.  Here is the video that Jamal Crawford himself actually teaches his movement.  Watch and practice!!